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1. Compliment one person.
2. Think two positive thoughts.
3. Meditate for one minute.
4. Name three things you’re thankful for.
5. Do one push-up.
6. Write 50 words.
7. Read two pages.
8. Do ten jumping jacks.
9. Go outside and take 100 steps.
10. Drink one glass of water.
Be well.
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